We Use CookiesWe use cookies to enhance the security, performance, functionality and for analytical and promotional activities. By continuing to browse this site you are agreeing to our privacy policy

10 Best Ankle Weights 2025 in the United States

How do we rank products for you?

Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

headphones-stars

Our Top Picks

#1

Winner

Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs for Each Ankle, 1 Pair 2-10 lbs (Black)

Rating
9.8
Chosen by1,372
Weight
Adjustability
Material

Most important from
20645 reviews

Weight
Very well-made product, easy to use and adjust the weight.
Adjustability
The adjustable size around the ankle and even weight distribution make these weights comfortable to wear.
Material
The fabric quality is very good, and the colors are nice.

The Sportneer Adjustable Weighted Ankle Weights Set is a versatile option for anyone looking to add extra resistance to their workouts, whether for fitness, rehabilitation, or general strength training. One of the main strengths of this product is its adjustable weight feature; you can customize each ankle weight from 1 to 5 lbs, allowing for a total pair weight adjustment from 2 to 10 lbs. This means users can gradually increase resistance as they build strength, making it suitable for both beginners and more experienced fitness enthusiasts.

Comfort is another highlight. Made from neoprene, the ankle weights are soft and breathable, which helps prevent discomfort during use. The long Velcro straps ensure a secure fit for a wide range of ankle sizes, accommodating those with ankle circumferences from 7.5 to 12.5 inches. The sturdy D-ring design also keeps the weights in place, reducing the chance of slipping during movement, which is essential for active workouts.

While the adjustable feature is beneficial, some users might find the weights bulky when fully loaded. This could potentially hinder performance during certain exercises, especially high-intensity routines. Additionally, the neoprene material, while comfortable, may not be as durable as other materials like leather, especially if subjected to frequent use over time. The Sportneer ankle weights are a practical choice for those looking to enhance their workouts with adjustable resistance, suitable for a variety of exercises.

Rating
9.8
Chosen by1,372
Weight
Adjustability
Material

Most important from
20645 reviews

Weight
Very well-made product, easy to use and adjust the weight.
Adjustability
The adjustable size around the ankle and even weight distribution make these weights comfortable to wear.
Material
The fabric quality is very good, and the colors are nice.
#2

APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men, Modularized Leg Weight Straps for Yoga, Walking, Running, Aerobics, Gym (Black)

Rating
9.6
Weight
Adjustability
Fit and Fastening

Most important from
6263 reviews

Weight
Ideal for physical therapy with adjustable weights from 1-5 lbs, allowing for gradual progression.
Adjustability
The ability to remove weights for a lighter option is highly appreciated, making them versatile for different workout intensities.
Fit and Fastening
Velcro holds very well, providing a secure fit even for those with smaller ankles.
Purpose
Perfect for home workouts and travel-friendly, making them convenient to use anywhere.

The APEXUP Adjustable Ankle Weights are designed to enhance your workout experience, whether you’re into yoga, running, or aerobics. One of their standout features is their adjustability; each ankle weight comes with five 1 lb modules, allowing you to customize the weight from 1 to 5 lbs. This makes them suitable for both beginners and those looking to increase their workout intensity gradually.

The materials used here are also commendable. The weights are filled with iron sand, which keeps them compact, while the soft neoprene sleeve ensures comfort during extended use. The breathable fabric is a plus, helping to prevent discomfort, especially during warm workouts.

With a unisex design and multiple color options, they appeal to a wide range of users. The adjustable Velcro straps provide a secure fit, making them accessible for individuals of various sizes. However, there are a couple of points to consider. While the weights are adjustable, the maximum of 5 lbs might not be sufficient for those seeking more resistance. Users focused on advanced strength training may find themselves needing heavier weights. Additionally, while the Velcro closure is convenient, it may wear out over time compared to some more robust fastening options.

Rating
9.6
Weight
Adjustability
Fit and Fastening

Most important from
6263 reviews

Weight
Ideal for physical therapy with adjustable weights from 1-5 lbs, allowing for gradual progression.
Adjustability
The ability to remove weights for a lighter option is highly appreciated, making them versatile for different workout intensities.
Fit and Fastening
Velcro holds very well, providing a secure fit even for those with smaller ankles.
Purpose
Perfect for home workouts and travel-friendly, making them convenient to use anywhere.
#3

Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights For Women Men Kids, Strength Training Wrist And Ankle Weights Set For Gym, Fitness Workout, Running, Lifting Exercise Leg Weights - each 5 Lbs Black

Rating
9.3
Weight
Adjustability
Material

Most important from
14102 reviews

Weight
These ankle weights have significantly upped my workout routine, providing the perfect amount of resistance to enhance exercises.
Adjustability
The adjustable feature is fantastic for gradually increasing intensity, allowing for a customizable workout experience.
Material
The durability and quality of the materials are impressive, ensuring they hold up well over time.
Fit and Fastening
The velcro straps are extremely strong and wide, providing a secure hold around the ankles and preventing any slipping during workouts.
Purpose
The light gray trim around the ankle weights is reflective, making them helpful for outdoor use in low-light conditions.

The Henkelion adjustable ankle weights are designed to offer flexibility and comfort for a variety of users, including women, men, and kids. Each weight in the pair is adjustable up to 5 lbs, making a total of 10 lbs. This adjustability is facilitated by ten individual weight bags, each weighing 1.18 lbs, allowing for customized use according to different exercise routines or fitness levels. The use of velcro for fastening ensures that the weights stay securely in place during workouts, preventing any slipping or sliding which can be a common problem with other weights.

This feature makes them suitable for activities such as jogging, gymnastics, aerobics, and gym workouts, aiding in muscle strengthening and joint protection. The comfort cotton material is another highlight, providing a breathable, moisture-wicking experience that keeps the user comfortable even during intense sessions. This material is soft against the skin, which is crucial for longer workout sessions or for those with sensitive skin. The elongated design of these weights ensures they fit well both on ankles and wrists, making them versatile for various exercises.

One potential drawback could be the weight limit of 5 lbs per weight, which might not be sufficient for advanced users seeking more intense resistance training. Additionally, while the velcro fastening is effective, over time it may wear out and lose its grip. Despite these minor limitations, the Henkelion adjustable ankle weights are a reliable, comfortable, and adjustable weight set for enhancing fitness routines.

Rating
9.3
Weight
Adjustability
Material

Most important from
14102 reviews

Weight
These ankle weights have significantly upped my workout routine, providing the perfect amount of resistance to enhance exercises.
Adjustability
The adjustable feature is fantastic for gradually increasing intensity, allowing for a customizable workout experience.
Material
The durability and quality of the materials are impressive, ensuring they hold up well over time.
Fit and Fastening
The velcro straps are extremely strong and wide, providing a secure hold around the ankles and preventing any slipping during workouts.
Purpose
The light gray trim around the ankle weights is reflective, making them helpful for outdoor use in low-light conditions.

Buying Guide for the Best Ankle Weights

Ankle weights are a versatile fitness accessory that can enhance your workout by adding resistance to your lower body exercises. They are commonly used for strength training, toning, and rehabilitation. When choosing the right ankle weights, it's important to consider several key specifications to ensure they meet your fitness goals and comfort needs.
WeightThe weight of the ankle weights is crucial as it determines the level of resistance added to your workout. Ankle weights typically range from 1 to 10 pounds per weight. Beginners or those using them for rehabilitation should start with lighter weights (1-3 pounds) to avoid strain or injury. Intermediate users can opt for medium weights (3-5 pounds) to increase intensity, while advanced users or those looking to build significant strength can choose heavier weights (5-10 pounds). Your fitness level and workout goals should guide your choice.
AdjustabilityAdjustability refers to whether the weight of the ankle weights can be modified. Some ankle weights come with removable weight packets, allowing you to adjust the resistance as needed. This feature is important for those who want to gradually increase their workout intensity or use the weights for different exercises. If you are looking for versatility and a product that can grow with your fitness level, adjustable ankle weights are a good option.
MaterialThe material of the ankle weights affects both comfort and durability. Common materials include neoprene, nylon, and canvas. Neoprene is soft and comfortable against the skin, making it a good choice for prolonged use. Nylon and canvas are more durable and can withstand intense workouts but may be less comfortable. Consider how often and for how long you will be wearing the weights to choose a material that balances comfort and durability for your needs.
Fit and FasteningThe fit and fastening mechanism of ankle weights ensure they stay securely in place during your workout. Look for weights with adjustable straps or Velcro closures that can be tightened to fit snugly around your ankles. A secure fit is important to prevent the weights from slipping or causing discomfort. If you plan to use the weights for dynamic exercises like running or jumping, a secure and comfortable fit is essential.
PurposeThe intended purpose of the ankle weights should guide your choice. If you are using them for rehabilitation or light toning, lighter weights with a comfortable fit are ideal. For strength training or high-intensity workouts, heavier weights with a secure fastening system are better. Consider your specific fitness goals and how you plan to incorporate the ankle weights into your routine to choose the best option for you.

FAQ